top of page

THE

MEDITATIONS

WELCOME

I am so excited to get you started on your Meditation journey today!

If you've been following me for a while, you know that these meditations completely transformed my life and my mission with releasing them is to help others do the same.

PLEASE WATCH THE GUIDE BELOW BEFORE YOU START WITH YOUR MEDITATIONS

Here

Here

7.png
10.png

THE ELEVATED SELF PROGRAM

SF EMAILS (15).png

The Elevated Self Workbook is designed to help you add practical action steps to your transformation. Tangible action is so important to help you lock in and realize the manifestations you cultivate within THE MEDITATIONS.

I recommend you download this straight away and if you have time today, start filling it out.

It includes science-backed exercises, affirmation creation, reflections, and actionable steps to discover and align with the ideal life you want to live in and the version of yourself that you want to be. 

The Elevated Self Program helps you uncover and become the version of you that’s already living in your dream life.
 
It is designed to be used alongside THE MEDITATIONS to create powerful and transformative change in your life.

Once you have downloaded the workbook, download your meditations below!

DOWNLOAD YOUR MEDITATIONS BELOW

THE BODY

BODY EXPLANATION

A powerful visualization based journey designed to enhance your body confidence, activate your lymphatic system, balance cortisol levels, and build a harmonious connection with your body. THE BODY incorporates powerful, science based techniques to help you create a positive change within your own body. Unlock the potential to trust your body's messages and cultivate a healthier relationship with it.

Here

Here

THE BEAUTY

DSC05651 (1).JPEG
BEAUTY EXPLANATION

Shift your inner state to radiate beauty from within and manifest change in both your inner and outer self. Delve deep into the belief that a beautiful appearance starts with inner health and harmony. Address limiting beliefs and blocks that may hold you back on your journey to self-love and confidence. Experience a luxurious mental spa-like journey to rejuvenate and refine.

Here

Here

THE RESET

DSCF0116 (1).jpg
RESET EXPLANATION

The perfect emotional transition out of stressful situations. Recharge your energy, release negativity, and cut energetic cords with this rejuvenating session. Consider it your "energetic shower" to reset and recenter your energy after daily interactions. Use it anytime you feel blocked, stagnant, or emotionally drained

Here

Here

THE MORNING

DSCF0016 (2).jpg
MORNING EXPLANATION

Greet the day with intention and transformation. This walking meditation morning ritual is designed to shape your reality by focusing your mind on your desires. Make conscious choices throughout the day that align with your dreams. Replace negative routines with positive habits that effortlessly guide you toward your desired life. Commit to this daily ritual and watch your dreams become your reality.

Here

Here

THE EVENING

DSCF0212 (4).jpg
EVENING EXPLANATION

I cannot tell you how much this meditation has helped me with my sleep! Relax your body and mind to effortlessly drift into a deep restorative sleep. This meditation is a beautiful and calming experience that incorporates relaxation, manifestation, visualization, sound frequencies, and yoga nidra techniques carefully curated to bring you gently down into the most restorative rest of your life.

Here

Here

By purchasing Stephanie Flockhart Beaucoup Media LLC. content, including THE MEDITATIONS, customers acknowledge and agree to the following terms, which are legally binding and enforceable. These terms ensure that the content remains protected and prohibits any unauthorized distribution or use:

 

  1. Content is for the purchaser's exclusive use and cannot be shared or distributed. Sharing of course materials including but no limited to, video, audio, images, logins, paid content is strictly prohibited and as a company we track IP addresses, purchase history and location for suspected breaches of this policy.

  2. By purchasing our courses, you agree that you are prohibited from using the course material in private or group sessions, professionally or personally, with clients or others, for financial gain or any other purpose. You also agree not to teach the course content to individuals or groups, professionally or otherwise, for financial gain or any other purpose.

  3. Posting course material, including but not limited to text, videos, or demonstrations, on the internet or other electronic media is prohibited.

  4. Violations of this policy will be considered unlawful and we reserve the right to take legal action in cases of misconduct.

By accepting these terms, you acknowledge and commit to complying with these guidelines, understanding the legal consequences of non-compliance.

bottom of page