THE
MEDITATIONS
UNLOCK YOUR ELEVATED SELF
$37 USD
Drawing from my years of experience in meditation and personal growth, I've discovered that true transformation occurs when we address the full spectrum of our being.
That's why THE MEDITATIONS isn't just a collection of guided sessions; it's a holistic approach to unlocking the most elevated version of yourself both internally and externally.
My method blends the profound effects of meditation and visualization with powerful techniques inspired by neuroscience, how our beliefs shape our reality and the subconscious mind. Together, we’ll embark on a journey that delves deeper, working not only on your external self but also the beliefs and emotions that may have held you back along the way.
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YOU WILL RECEIVE:​
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- 5 DOWNLOADABLE GUIDED MEDITATIONS utilizing visualization and affirmations, subconscious reprogramming, binaural beats and solfeggio frequencies as well as the incorporation of neuroplasticity principles
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- BONUS: THE ELEVATED SELF PROGRAM
This program is a comprehensive workbook designed to help you dive even deeper into your journey of self-discovery and self-love. It includes exercises, reflections, and actionable steps to discover and align with your Elevated Self.
$37 USD
BRINGING A NEW WAY TO MEDITATE AT THE INTERSECTION OF SCIENCE, SELF-IMAGE AND HOLISTIC WELL-BEING.
The most exciting part of these meditations for me, is the use of Neuroplasticity Principles. When I learned about The piano experiment, it confirmed a belief that I had held for a very long time from the breakthroughs I have witnessed and experienced through visualization. The experiment revealed that our brains don't distinguish between physically performing an action and vividly visualizing it.
Within our guided sessions, you'll experience a transformative journey where you can harness the brain's extraordinary ability to create change.
In THE BEAUTY, you will visualize your body performing optimally, fostering collagen production, healthy circulation, and radiant skin.
In THE BODY, you will visualize your lymphatic system detoxifying your body, promoting vitality.
THE MEDITATIONS goes far beyond just visualization; they invite you to walk in the shoes of your Elevated Self, your ideal version of you. You will play out scenarios in your mind, stepping into that elevated version of yourself. It's not just visualization; it's the art of embodying your desired reality through repetition, gratitude and focused emotion.
Much like the beauty rituals you will find in THE BEAUTY ESSENTIALS, THE MEDITATIONS is a practice designed to nurture your inner essence, promoting positivity and self-confidence from within. Tapping into the latest research on personal transformation and the mind and bodies incredible capacity for change.
I’m SO excited to be joining you on your journey to becoming your Elevated Self.
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x,
STEPHANIE
This insight is at the core of THE MEDITATIONS.
TAKE THE FIRST STEP TOWARDS YOUR ELEVATED SELF
$37 USD
Within THE MEDITATIONS, you'll receive a comprehensive & holistic pack of downloadable guided meditations utilizing visualization and affirmations, subconscious reprogramming, binaural beats and solfeggio frequencies as well as the incorporation of neuroplasticity principles.
THE BODY
A powerful visualization based journey designed to enhance your body confidence, activate your lymphatic system, balance cortisol levels, and build a harmonious connection with your body. THE BODY incorporates powerful, science based techniques to help you create a positive change within your own body. Unlock the potential to trust your body's messages and cultivate a healthier relationship with it.
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THE RESET
The perfect emotional transition out of stressful situations. Recharge your energy, release negativity, and cut energetic cords with this rejuvenating session. Consider it your "energetic shower" to reset and recenter your energy after daily interactions. Use it anytime you feel blocked, stagnant, or emotionally drained.
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THE MORNING
Greet the day with intention and transformation. This walking meditation morning ritual is designed to shape your reality by focusing your mind on your desires. Make conscious choices throughout the day that align with your dreams. Replace negative routines with positive habits that effortlessly guide you toward your desired life. Commit to this daily ritual and watch your dreams become your reality.
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THE BEAUTY
Shift your inner state to radiate beauty from within and manifest change in both your inner and outer self. Delve deep into the belief that a beautiful appearance starts with inner health and harmony. Address limiting beliefs and blocks that may hold you back on your journey to self-love and confidence. Experience a luxurious mental spa-like journey to rejuvenate and refine.
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THE EVENING
I cannot tell you how much this meditation has helped me with my sleep! Relax your body and mind to effortlessly drift into a deep restorative sleep. This meditation is a beautiful and calming experience that incorporates relaxation, manifestation, visualization, sound frequencies, and yoga nidra techniques carefully curated to bring you gently down into the most restorative rest of your life.
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BONUS
THE ELEVATED SELF PROGRAM
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As a special bonus, you'll receive access to
THE ELEVATED SELF PROGRAM.
This program is a comprehensive workbook designed to help you dive even deeper into your journey of self-discovery and self-love. It includes exercises, reflections, and actionable steps to discover and align with your Elevated Self.
TAKE THE FIRST STEP TOWARDS YOUR ELEVATED SELF
$37 USD
I decided to release this pack of meditations after using them myself and witnessing the incredible breakthroughs and transformations I have been able to achieve through these techniques. I wanted it to be truly holistic, so that there is a meditation for all aspects of health, mental well-being and self esteem as well as manifestation and, my personal favorite, a quick energy reset that you can use to raise your frequency throughout the day.
With love,
STEPHANIE
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TESTIMONIALS
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FAQs​
What's inside?
THE MEDITATIONS contain 5 pre-recorded guided meditations. Within our guided sessions, you'll experience a transformative journey where you can harness the brain's extraordinary ability to create change.
As a bonus, you will also receive THE ELEVATED SELF program. This program is a comprehensive workbook designed to help you dive even deeper into your journey of self-discovery and self-love. It includes exercises, reflections, and actionable steps to discover and align with your Elevated Self.
Do I need to have previous experience with meditation?
It is never too late or too early to develop a nourishing and conscious meditative practice
to nurture your inner essence, promoting positivity and self-confidence from within.
THE MEDITATIONS are for you whether you have been meditating for years or are just starting out.
Can I download THE MEDITATIONS?
Yes! All files are downloadable for you to keep and listen at any time.
Are THE MEDITATIONS part of the BEAUTY ESSENTIALS?
The Meditations are a seperate product to The Essentials Series but can be used alongside them to improve your results! There are no physical products included in the purchase of the Meditations.
Where are my MEDITATIONS?
You will receive email with how to access your MEDITATIONS moments after your purchase. Sometimes the email goes to spam or junk folder so please check those if you won’t see it in your inbox.
If you are still having a hard time locating THE MEDITATIONS please email us at contact@stephanieflockhart.com and my team will assist you.
What if I don’t like it? Can I get a refund?
All sales are final and nonrefundable. Please refer to the T&C and Terms of Purchase before purchasing THE Meditations. The nature of the offering is so that once you have purchased, you have the assets for life to support you.
That being said, we strive to make the Meditations to be as helpful, supportive, educational and straightforward as possible. If you have any reservations or questions, you can always reach out to us with any concerns, questions or feedback at contact@stephanieflockhart.com.
We will get back to you within 4 Business Days.