THE
MEDITATIONS
BEAUTY ESSENTIALS
THE ELEVATED SELF BUNDLE
&
WELCOME
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Please scroll down to discover all tools from Beauty Essentials and THE MEDITATIONS.
BEAUTY ESSENTIALS
UNLEASH YOUR INNER RADIANCE EMBRACE YOUR ELEVATED SELF AWAKEN YOUR BEAUTY
Congratulations on taking the first step towards unlocking your natural beauty and radiance!
Beauty Essentials are specifically designed to make enhancing your natural beauty and feeling more confident an easy and rewarding process and I’m thrilled to be a part of your journey.
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BONUS MATERIALS
Beauty Ritual Cheat Sheet
QUICKER BEAUTY RITUAL
It is important that you only follow along with this quicker routine after you’re already confident with your Gua Sha practice.
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AFFIRMATIONS FOR YOUR PHONE SCREEN
I love to incorporate easy but effective tricks like this to keep my mind in a positive and loving mental state even when I’m out.
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DAILY PRACTICE
This is a fun and quick way to share your daily progress with the community and myself. Simply circle what you practiced and how you feel afterwards. Then tag me on IG so me and rest of the community can celebrate you!​
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EFT TAPPING MAP
Here is a map of the EFT points. you can use this while listening to the EFT tapping audio.
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QUICKER ACUPRESSURE ROUTINE
I always stress the importance of something is better than nothing and these acupressure points are amazing for a myriad of beauty and skin focus areas.
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THE
MEDITATIONS
I am so excited to get you started on your Meditation journey today!
If you've been following me for a while, you know that these meditations completely transformed my life and my mission with releasing them is to help others do the same.
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PLEASE WATCH THE GUIDE BELOW BEFORE YOU START WITH YOUR MEDITATIONS
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THE ELEVATED SELF PROGRAM
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The Elevated Self Workbook is designed to help you add practical action steps to your transformation. Tangible action is so important to help you lock in and realize the manifestations you cultivate within THE MEDITATIONS.
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I recommend you download this straight away and if you have time today, start filling it out.
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It includes science-backed exercises, affirmation creation, reflections, and actionable steps to discover and align with the ideal life you want to live in and the version of yourself that you want to be.
The Elevated Self Program helps you uncover and become the version of you that’s already living in your dream life.
It is designed to be used alongside THE MEDITATIONS to create powerful and transformative change in your life.
Once you have downloaded the workbook, download your meditations below!
DOWNLOAD YOUR MEDITATIONS BELOW
THE BODY
A powerful visualization based journey designed to enhance your body confidence, activate your lymphatic system, balance cortisol levels, and build a harmonious connection with your body. THE BODY incorporates powerful, science based techniques to help you create a positive change within your own body. Unlock the potential to trust your body's messages and cultivate a healthier relationship with it.
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THE BEAUTY
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Shift your inner state to radiate beauty from within and manifest change in both your inner and outer self. Delve deep into the belief that a beautiful appearance starts with inner health and harmony. Address limiting beliefs and blocks that may hold you back on your journey to self-love and confidence. Experience a luxurious mental spa-like journey to rejuvenate and refine.
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THE RESET
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The perfect emotional transition out of stressful situations. Recharge your energy, release negativity, and cut energetic cords with this rejuvenating session. Consider it your "energetic shower" to reset and recenter your energy after daily interactions. Use it anytime you feel blocked, stagnant, or emotionally drained
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THE MORNING
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Greet the day with intention and transformation. This walking meditation morning ritual is designed to shape your reality by focusing your mind on your desires. Make conscious choices throughout the day that align with your dreams. Replace negative routines with positive habits that effortlessly guide you toward your desired life. Commit to this daily ritual and watch your dreams become your reality.
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THE EVENING
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I cannot tell you how much this meditation has helped me with my sleep! Relax your body and mind to effortlessly drift into a deep restorative sleep. This meditation is a beautiful and calming experience that incorporates relaxation, manifestation, visualization, sound frequencies, and yoga nidra techniques carefully curated to bring you gently down into the most restorative rest of your life.
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