If you’ve been doing everything "right" but your body still won’t change… this is for you.
Release Puffiness, Bloat & Inflammation in 6 weeks
Without Dieting Or Intense Workouts.
MODE OF BODY
Release emotional weight, regulate your body, and manifest visible change.
The body transformation method designed for nervous systems and subconscious
to help you feel better, look better, and fall in love with your body.
Learn how to release emotional weight and clear the subconscious blocks that’ve been keeping your body stuck,
and become the version of you who already has the dream body and energy you’ve always craved.
LOVED BY 800,000+ WORLDWIDE & AS SEEN ON:
.png)
DOING EVERYTHING “RIGHT” BUT YOUR BODY IS STILL STUCK?
If you’ve been eating healthy, working out consistently, checking all the “health” boxes, but your body still feels puffy, bloated, inflamed, or exhausted no matter how much you rest…
You’re not alone.
You’re not doing it wrong. Your body isn’t broken. And you don’t need more willpower.
Here’s what might feel familiar:
→ You eat clean, sleep 8 hours, but still wake up puffy, bloated, tired (again)...
You expected a flat belly and clear mind, but instead you’re bloated and feeling tired by 10am.
→ You workout consistently, but feel more depleted than motivated…
Working out doesn’t feel energizing, it feels like another chore to push through.
→ You’ve tried all kinds of supplements, skincare, health hacks, but…
Your skin still flares, your body feels inflamed no matter how healthy you try to be…
→ You’re constantly comparing yourself to others with aesthetic reels who make it all look easy…
And it makes you feel like you must be missing something, even though you’re already doing so much.
You’re frustrated of getting stuck in endless cycles
of trying harder and getting nowhere.
I’ve been exactly where you are.
Here’s the deeper truth you need to know.
You’ve been doing all the right things.
Your body won’t change just because you try to force it.
It changes when it feels safe.
Why Aren’t Your Healthy Habits Getting Results?
Your body doesn’t respond to what you do,
it responds to the state you’re in when you do it.
When the body is in survival mode, it holds onto what it knows.
It resists letting go of weight, inflammation and puffiness, until it feels safe.
That’s the part most approaches leave out.
.jpg)
-
Even healthy habits feel like stress if your nervous system is dysregulated
-
Force-based methods often trigger more stress & resistance, not results
-
Discipline without safety keeps your body in protection mode
-
Your body holds on (to fat, fluid, inflammation) when it doesn’t feel safe
-
Real change begins when you create consistent signals of safety
-
Tiny, daily inputs regulate your system: deep rest, slowness, not multitasking during meals, noticing when you’re rushing…
The first thing your body truly needs before it can change:
Prioritizing safety and regulation over effort and output.
I’VE BEEN WHERE YOU ARE
I Did Everything “Right” But Still Felt Completely Stuck
I was the healthiest person most people knew, on the outside.
I ate healthy, did intermittent fasting, woke up at 5am to work out, and filled my calendar with every intense “wellness” routine you could think of.
But my body wasn’t responding because underneath all the discipline…
I was deeply disconnected, inflamed, and exhausted.
HERE'S WHAT MY LIFE USED TO LOOK LIKE
THE BEGINNING OF EVERYTHING
What Happened When I Stopped Forcing and Started Feeling
I started rewiring limiting beliefs I didn’t know I had and releasing the emotional weight I hadn’t realized I was carrying.
And changing how I saw myself, not just how I looked, but who I believed I was.
AND THAT'S WHEN THE PHYSICAL CHANGES FINALLY CAME:
BODY
.jpg)
In the best shape of my life, with less effort.
LOVE
Manifested the relationship of my dreams in 2 months, now married to the love of my life.
HEALTH
Naturally balanced hormones and regulated my nervous system .
MIND
Released limiting beliefs and built a powerful, self-respecting inner dialogue.
SKIN
.jpg)
Clear, healthy, radiant skin, no more rashes or inflammation.
HOME
Manifested moving across the world, living in, LA, New York and now Miami.
REST
.jpg)
Sleep soundly through the night.
FUN
Travel the world and stay in beautiful luxury accommodations.
FEELING
Feel energized, calm, confident, and beautiful.
FINANCE
Built a multi-six figure business working half the hours I used to.
Now, I teach the exact method I used to create that transformation, so you can stop forcing, start aligning,
and finally see the change your body’s been waiting for.
THE MISSING PIECE IN MOST WELLNESS APPROACHES
3 Things Your Body Actually Needs To Release Inflammation, Puffiness, and Physical Weight.
You don’t need to do more or push harder. You need to support your body with the right internal conditions to feel safe enough to finally release/let go.
01. Regulate Your Nervous System
So your body can stop reacting to everyday life as a threat.
→ When your nervous system feels safe, your body shifts out of survival mode and into healing. That’s when physical transformation can finally begin, naturally, effortlessly, and sustainably.
02. Rewire Your Subconscious Beliefs
So you stop reliving the old version of you, and start embodying who you’re meant to become.
→ When your beliefs align with safety and self-trust, and are reinforced through nervous system regulation, emotions, and aligned action, your brain rewires itself, and your body starts to reflect that new identity.
03. Embody Safety in the New You
So your body feels safe to fully settle into the transformation.
→ When you live from a place of inner safety, change doesn’t require force, it becomes effortless, aligned, and inevitable.
.jpg)
THE RESULTS
WHEN YOUR BODY FINALLY FEELS SAFE TO LET GO
If “doing all the right things” was enough, your body would’ve changed by now.
But that doesn’t mean you haven’t done enough. It just means your body needs something internal, gentler, and kinder.
When your nervous system feels supported and your subconscious beliefs finally match the version of you you’re becoming, your body doesn’t have to hold on anymore.
That’s when things start to change from the inside out.
THE INTERNAL TRANSFORMATION
How you feel, see yourself, and connect with your body from within.
-
Release emotional weight so your body no longer feels heavy, stuck, or constantly on edge.
-
Build a loving relationship with your body, no more guilt after meals or criticism in the mirror.
-
Feel confident being seen, photographed, and celebrated without shrinking yourself.
-
Trust yourself again with food, rest, decisions, and how you care for your body.
-
Regulate your nervous system so you feel calmer, safer, and more in control.
-
Transform your inner dialogue from self-criticism to deep kindness and self-respect.
-
Build a healthy, loving self-image rooted in self-acceptance, not external approval.
-
Increase your energy naturally, without relying on caffeine or adrenaline.
-
Reduce PMS symptoms by balancing your cycle and supporting your hormones.
.jpg)
You start to feel beautiful from the inside out.
THE EXTERNAL TRANSFORMATION
What starts happening on the outside when your body feels safe.
-
Wake up with a flat belly, with no bloating.
-
Reduced inflammation and puffiness, especially in your face, belly, hips, and under eyes.
-
Glow naturally with clearer, calmer skin and a more even tone and texture.
-
Improved digestion and reduced heaviness after meals by calming stress responses.
-
Support healthy, natural weight loss through nervous system and hormone regulation.
-
Regulate your menstrual cycle by balancing hormone levels through reduced stress.
-
Feel physically lighter, grounded, and beautiful, like you finally belong in your body.
-
Go from inflamed and exhausted to glowing and naturally energized.
.jpg)
We’ve only scratched the surface of everything your body needs to change.
You can’t undo years of stress, pressure, and old limiting patterns by just KNOWING the root causes.
I’d like to share an evidence-based body transformation method that
gives you everything you need to finally achieve your dream body.
THE PROVEN BODY TRANSFORMATION METHOD
MODE OF BODY
Release emotional weight, regulate your body, and manifest visible change.
The 6-week body transformation method designed for nervous systems and subconscious
to help you feel better, look better, and fall in love with your body.
Mode of Body is an evidence-based body transformation method that blends EFT, meditation tuned with Hz frequencies for subconscious reprogramming, somatic therapy, embodiment practices, and powerful self-care rituals to regulate your nervous system, dissolve limiting beliefs, and create visible physical change from the inside out.
WHAT YOU’LL LEARN INSIDE MODE OF BODY
01
Regulate your nervous system to reduce inflammation and gently move your body out of survival mode.
02
Reprogram limiting beliefs that are keeping you stuck in an outdated version of yourself.
03
Embody the future version of you who feels light, grounded, confident, and truly at home in your body.
7 HOLISTIC WELLNESS TOOLS
EFT Tapping (Emotional Freedom Technique)
Guided elevations layered with healing sound frequencies to support subconscious rewiring, deep relaxation, and inner clarity
Somatic Therapy Practices
.jpg)
A gentle technique to release stored emotion, calm the nervous system, and create safety in the body through acupressure points.
01
Meditation Audios with Hz Frequencies
02
.jpg)
Body-based techniques to help you feel and release tension, reconnect with your body, and shift emotional patterns through sensation.
03
Reconnect with your body. Align with the version of you who already lives in your dream body, and feels amazing.
Embodiment Practices
04
.png)
Intentional practices that create space for restoration, nervous system regulation, and emotional support for lasting trasformation.
05
Journaling
06
Powerful phrases used intentionally to rewire belief systems, build self-trust, and anchor in new and healthy emotional set points.
07
Self-Care Rituals
Affirmation
Prompted reflections to help you process, gain clarity, and connect with your elevated self through honest inner dialogue.
WHAT’S INSIDE
Your Guided Path Through Mode of Body
The 6-week body transformation method designed for your nervous system and subconscious to help you feel better, look better, and fall in love with your body.
Each module builds on the last, guiding your body and mind through a proven process of nervous system regulation, belief reprogramming, and embodied transformation.
WEEK 1
Design Your Elevated Self
Calm your nervous system, create emotional safety and clarify your vision for your dream body.
WEEK 4
Embody Your Elevated Self
Build confidence, beauty, and presence. Feel elevated and grounded in your new identity.
WEEK 2
Release Limiting Beliefs
Clear subconscious patterns and stored emotions keeping your body inflamed or stuck.
WEEK 5
Start Your Transformation
Start to transform how you look and feel, through advanced embodiment practices.
WEEK 3
Release Emotional & Energetic Weight
Reset your hormones, digestion, and stress response. Let your body feel safe again.
WEEK 6
Embody Your New Normal
Integrate the changes fully. Practice neutrality and build habits and rituals that make results last.
WEEK 1
Design Your Elevated Self
Calm your nervous system, create emotional safety and clarify your vision for your dream body.
WEEK 2
Release Limiting Beliefs
Clear subconscious patterns and stored emotions keeping your body
inflamed or stuck.
WEEK 3
Release Emotional & Energetic Weight
Reset your hormones, digestion,
and stress response.
Let your body feel safe again.
.png)
WEEK 4
Embody Your Elevated Self
Build confidence, beauty, and presence.
Feel elevated and grounded
in your new identity.
WEEK 5
Start Your Transformation
Start to transform how you look and feel, through advanced
embodiment practices.
WEEK 6
Embody Your New Normal
Integrate the changes fully. Practice neutrality and build habits and rituals
that make results last.
THE FOUNDATION OF MODE OF BODY
The Principles That Make This Method Work
Mode of Body is built on proven tools and practices that speak directly to the parts of you most wellness methods ignore: your nervous system, your subconscious mind, and your sense of safety.
Nervous System First
Most methods start with restriction and pressure. This one starts with safety and regulation, so your body responds and finally is able to change from the inside out.
Identity-Based Change
You’ll rewire the beliefs and self-image that shape your body, habits, and patterns, so change lasts because it’s coming from who you are.
Designed for Emotional & Energetic Release
You’ll release emotional and energetic weight, shame, and protection patterns your body’s been holding for years.
Sustainable, Evidence-Based Rituals
Gentle daily rituals to replace all-or-nothing habits. You feel grounded and supported without the overwhelm.
Embodiment of your Elevated Self
You’ll become the version of you who already has your dream body, life, and confidence you’ve been trying to reach.
How it works
01
Weekly Schedule for Effective Integration
Modules scheduled weekly to help you stay focused, present, and supported, without the stress of doing everything at once.
02
Supportive Weekly Flow
Each week is structured for results: key practices, AM/PM rituals, journaling for reflection, and a weekend Spa Date for integration and self care.
03
Holistic Tools That Actually Work
You’ll learn how to use EFT, somatic release, Elevated Self embodiment, breathwork, Elevation meditations, affirmation, lymphatic drainage, and more.
How You’ll Feel After 6 Weeks
01
No more pushing or forcing
You no longer need willpower to change your body. When you create safety from within, change starts to happen naturally.
04
You become the version of you who sustains change naturally
This method anchors identity into the body, so transformation becomes something you are, not just something you do.
02
Results with less effort
Once your nervous system, subconscious and self image align, results come easily and effortlessly without doing more.
05
You’ll regulate your system so your body becomes more resilient to life
You’ll recover from stress faster and move through life with more calm, clarity, and energy.
03
You’ll see and feel results without obsessing over food or workout routines
Physical change becomes a byproduct, not the whole point, which makes it last.
06
It’s a full-body, full-life upgrade, not just a body program
This method improves how you feel in your body, how you show up in life, and how you create your future.
Transformations Across Body, Mind & Life
PHYSICAL CHANGES
✔ Dropped 5-6 pounds (2-3kg)
✔ Lost 2 pant sizes in 4 weeks
✔ From avoiding mirror to loving my body
✔ First menstrual cycle after years
✔ Received so many compliments!
✔ Less puffy and inflamed
✔ Look more relaxed
✔ Received compliments on how good I looked
INNER TRANSFORMATION
✔ Released so much fear & self doubt
✔ No more anxious thoughts
✔ Standing up for myself
✔ Prioritising my needs for the first time
✔ Calmer & more confident
✔ Feel more grounded & gentle with myself
✔ Less stress about work & daily life
✔ More centered & loving to myself
WHAT MEMBERS EXPERIENCE
✔ The program that every woman needs
✔ Changing every single area of my life
✔ Seen others charge 10x more for half the value
✔ The greatest thing that happened to me
✔ Won’t be able to live without it anymore
✔ This course has changed my life
✔ Thank you for offering a virtual safe space
✔ Love the team behind Mode the Method
.png)
What You’ll Get
6-WEEK GUIDED PROGRAM
✔ 6 Guided Weekly Video Modules
✔ 12+ Key Practices
✔ 12+ Morning Rituals
✔ 12+ Evening Rituals
✔ 6x SPA Date Weekend Rituals
✔ 6x Guided Journaling Sessions
✔ Downloadable Workbooks
✔ Lifetime Access
TOTAL VALUE: $1,997
NORMAL PRICE: $997
SPECIAL OFFER: $497
Full Year Access
BUT IF you’re ready to feel fully supported in becoming the version of you who already has your dream body and dream life…
I want to make sure you take full advantage of what’s available to you right now.
FULL MEMBERSHIP LIBRARY
MODE THE METHOD
Over 200+ mind-body guided rituals across 6 core wellness pillars.
The complete support for the body you live in, the life you lead, and everything you’re calling in.
NOW WITH MODE OF BODY
.png)
6 CORE WELLNESS PILLARS:
Body & Wellness
Mind & Emotions
Beauty & Self Care
Mindset & Emotions
Wealth & Abundance
Relationships & Connections
+ New Monthly Content at no extra cost
+ 7 Guided Programs at no extra cost
+ 7 Holistic Wellness Tools
+ 9 AM/PM Routine Collections (60+ rituals)
+ 2 Momentum Booster Challenges
+ Direct Q&A Access to Stephanie
+ Private Community Space
+ Desktop & Mobile Apps
GUIDED PROGRAM SPOTLIGHT
BEAUTY ESSENTIALS
A holistic approach to beauty and self-care series designed to help you create and nurture a deep sense of self-love and confidence from within for visible physical change.
✔ Learn beauty rituals like EFT, gua sha, and acupressure to support healthy, glowing skin.
✔ Rebalance your nervous system to reduce stress-triggered skin and scalp issues.
✔ Release hidden limiting beliefs through self-acceptance practices.
✔ Stimulate natural collagen and circulation for firmer skin and fuller hair
.png)
TOTAL VALUE: $1,000
The Beauty Essentials Effect
✔ RAPID CHANGES FOR SKIN TEXTURE & FACE STRUCTURE
✔ LESS INFLAMED/REDNESS
✔ GLOWY & DEWY SKIN
✔ FELL IN LOVE WITH EFT, AFFIRMATIONS, GUASHA & MEDITATION
✔ SO GRATEFUL
GUIDED PROGRAM SPOTLIGHT
MODE OF MONEY
A nervous system-based program designed to help you shift your financial identity and habits from the inside out.
✔ Using tools like EFT & subconscious reprogramming.
✔ Rewire your money beliefs & expand capacity to feel safe receiving more.
✔ Help you feel calm with money.
✔ Build a more abundant, free, and secure life.
.png)
TOTAL VALUE: $4,000
Investment That Pays For Itself
✔ MANIFESTED $4,000 THIS WEEK
✔ FEEL SO CONNECTED WITH MY BODY
✔ SO GRATEFUL
.png)
.png)
WHAT’S INCLUDED
INSIDE YOUR MEMBERSHIP
.png)
.png)
.png)
.png)
.png)
.png)
.png)
IF YOU JOIN THE MEMBERSHIP TODAY
YOU’LL ALSO GET THESE BONUSES FOR FREE
WEEK 1
Design Your Elevated Self
Calm your nervous system, create emotional safety and clarify your vision for your dream body.
WEEK 4
Embody Your Elevated Self
Build confidence, beauty, and presence.
Feel elevated and grounded
in your new identity.
✔
Dream Body Accelerator
2x Q&A Recorded Sessions
These recorded sessions will give you direct support, answer your questions about Mode of Body, and integration guidance as you move through the program.
✔
Lion’s Gate Abundance Rituals Bundle
EFT, Meditation, Journaling
A special set of guided tools to help you ground your manifestations and make the abundance and prosperity you call in feel truly sustainable.
WEEK 1
Design Your Elevated Self
Calm your nervous system, create emotional safety and clarify your vision for your dream body.
WEEK 2
Release Limiting Beliefs
Clear subconscious patterns and stored emotions keeping your body
inflamed or stuck.
WEEK 3
Release Emotional & Energetic Weight
Reset your hormones, digestion,
and stress response.
Let your body feel safe again.
WEEK 4
Embody Your Elevated Self
Build confidence, beauty, and presence.
Feel elevated and grounded
in your new identity.
WEEK 5
Start Your Transformation
Start to transform how you look and feel, through advanced
embodiment practices.
WEEK 6
Embody Your New Normal
Integrate the changes fully. Practice neutrality and build habits and rituals
that make results last.
MEET YOUR MENTOR
Hi, I’m Stephanie Flockhart
FOUNDER OF MODE THE METHOD
My journey began with a love for Chinese Medicine and a deep curiosity about the mind-body connection. But in my early 20s, I lost alignment chasing a life that looked impressive but left me burnt out and unwell. When conventional wellness stopped working, I turned inward. I began blending ancient practices with subconscious work, nervous system healing, and energetics. What emerged was a method that transformed every part of my life. That method became MODE, designed to help people release, realign, and feel safe in their bodies again.
-
Bachelor of Health Science (Acupuncture)
-
10 years in clinic as an acupuncturist
-
Certified in EFT, Psych K, Health Coaching, Reiki
-
Created 150+ body-mind wellness rituals
-
3,500+ students
-
800k+ community worldwide
-
Featured in:
.png)
GUEST INSTRUCTOR
Sabrina Sweet
FOUNDER OF MISS LYMPH INC.
Sabrina Sweet is a certified lymphatic specialist, the visionary founder behind Miss Lymph Inc. and the globally recognized Miss Lymph Method™. With locations in Beverly Hills, San Diego, and expansion underway, Sabrina has worked with celebrities, wellness leaders, and trained elite luxury hotel spa therapists around the world.
Her unique method blends the best of traditional Manual Lymph Drainage (MLD), Vodder techniques, and Brazilian technique styles with intuitive, results-driven lymphatic work and an energetic, emotional touch.
Inside Mode of Body, Sabrina will guide you through multiple lymphatic drainage self practices in Modules 4 - 6.
These powerful practices are designed to help you reduce puffiness, support detoxification, and integrate beautifully with the rest of your body transformation journey.
.png)
CHOOSE YOUR PATH
Make the most of the best option today.
MODE OF BODY
COURSE ONLY
-
12+ Key Practices
-
12+ Morning Rituals
-
12+ Evening Rituals
-
6x Guided Journaling Sessions
-
6 Guided Weekly Video Modules
-
6x SPA Date Weekend Rituals
-
Downloadable Weekly Workbooks
TOTAL VALUE: $1,997
NORMAL PRICE: $997
SPECIAL OFFER:
$497
Lifetime Access
Buy now, pay later available at checkout
if supported in your region.
MODE THE METHOD
COMPLETE MEMBERSHIP LIBRARY
Everything inside Mode of Body PLUS:
+ New Monthly Content at no extra cost
+ Beauty Essentials ($1,000 value)
+ Mode of Money ($4,000 value)
+ Mode of Love ($2,000 value)
+ 3 Bonuses ($1,000 value)
+ 7 Guided Programs
+ 9 AM/PM Collections with 60+ Rituals
+ 2 Momentum Booster Challenges
+ Direct Q&A Access to Stephanie
+ Supportive Community Space
+ Desktop & Mobile Apps
TOTAL VALUE: $17,000+
NORMAL PRICE: $600
SPECIAL OFFER TODAY WITH
$250 VOUCHER
$29/month
(96 cents/day) Save $250. Cancel anytime.
Billed annually today at $600 $350
What Happens After You Join
01
Secure Your Spot
Click the Join button and complete your checkout. You’ll receive a confirmation instantly once your payment is processed.
02
Check Your Inbox
Look out for your purchase confirmation email with your login details, receipt, and a link to access the platform.
03
Start Your Transformation
You’ll receive your welcome email for
Mode Of Body with clear guidance on how to get started and make the most of your transformation.
FAQs
What makes Mode of Body different from every other wellness or body program I’ve tried? Most programs ask you to push through resistance. We help you listen to it. Instead of just managing symptoms or focusing on short-term willpower, we’re working at the root where real, lasting change starts. We combine evidence-based practices (like nervous system regulation and subconscious rewiring) with self care rituals that help you feel safe and at home in your body. This helps you feel different before you look different. And the results that follow are more sustainable.
Will this actually work for me? This is such an understandable concern, especially if you’ve tried a lot of things that didn’t stick or left you feeling more disconnected from your body than before. What makes Mode of Body different is that we don’t ask you to try and force change from the outside. We guide you to create safety, alignment, and trust from the inside, so your body can naturally begin to transform. And because the practices support your nervous system, emotions, and identity, not just your habits, your results are personal, sustainable, and deeply felt. And when your body feels that kind of support, it begins to change naturally, and your physical transformation becomes the byproduct.
What happens if I don’t join this course? Nothing bad happens, but things might stay the same. You may continue feeling like your body isn’t fully cooperating, even when you’re doing everything “right.” You might keep cycling through routines, diets, or your current approaches without the deeper support your body actually needs. Things like burnout, self-doubt, or inflammation might still affect you. And the sense of peace, ease, and embodied confidence you are looking for might continue to feel out of reach.
How soon will I start to notice a difference? Some people start to feel a noticeable improvement in their energy, mood, or appearance within just a few days of starting the practice. It can feel like a lightness in the body, or a newfound sense of calm that wasn’t there before. For others, the transformation unfolds more gradually. They might experience subtle yet powerful changes after a couple of weeks, like improved sleep, reduced puffiness, or a sense of confidence building beneath the surface. Everyone’s journey is different, and the pace of change depends on how much tension, stress, and emotional weight your body has been carrying.
How much time will I need to commit each week? We designed this with busy, real lives in mind. The practices are supportive and doable even if you’re balancing a lot. Here’s what to expect weekly: - AM Practice: ~30 minutes - PM Practice: ~30 minutes - Key Practice (twice a week): 15–30 minutes each - Journaling (once a week): ~30-50 minutes - Weekend Spa (integration): ~30-45 minutes
What’s included in each weekly module? Each week follows a guided structure: - Key weekly practices - AM + PM guided rituals - Reflective journaling prompts - A Weekend Spa Date: for rest, integration, and embodiment Every practice is intentional and builds on the last to support emotional clarity, physical lightness, and a deeper connection to your body.
What tools and techniques are used in this program? You’ll be guided through: - EFT (Emotional Freedom Technique) - Elevation Meditations (our signature meditation method) - Breathwork - Somatic Movement - Affirmations and Mindset Reprogramming - Elevated Self Embodiment (our signature method) - Reflective Journaling Practices All of these are designed to help you regulate your nervous system, rewire limiting beliefs, and embody your elevated self.
I’m not super spiritual… will this be too "woo woo" for me? I completely get that, and you're not the only one. So many of the members in our community say the same thing: they’re looking for evidence-based practices and genuine results. They want to feel more at home in their body and experience realistic transformation, not get lost in spiritual jargon. Everything inside Mode of Body is designed to be grounded and practical. Yes, we do work with energy and the subconscious, because that’s where deep, lasting change begins, but always in a way that's rooted in reality. You won’t be told to “just think positive” when your body’s feeling anxious or depleted. And nothing in here requires sage or crystals (unless you love those). We combine science-informed tools like EFT, somatic work, brain rewiring, nervous system regulation and subconscious reprogramming in a way that meets you exactly where you are.
How do I access the bonuses? All eligible bonuses will appear automatically in your membership platform. You can use the search function to find specific bonuses by name.
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY
The information contained in the program and on this page is for general educational and informational purposes only and should not be construed as medical, legal, financial, or any other type of professional advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
HEALTH DISCLAIMER
While the information provided reflects my personal experience, my research, and what has worked for me, I am not a licensed or certified medical doctor, physical therapist, nutritionist, scientist, or psychologist. You should always consult your own health care professional familiar with your medical history before beginning or attempting any practice, regime, program or any other form of content shared on this platform or adopting any treatment for a health concern.
FOR QUESTIONS AND SUPPORT
Please contact us at support@modethemethod.com
.png){kind=small}